Whether you want to lose weight or improve your health, the keto diet in Dubai can help. A low-carb, high-fat diet puts your body into a metabolic state called ketosis, which allows your body to burn fat for energy. If you are looking for weight loss, here is a useful guide.
Drink plenty of water:
Some people may experience constipation and diarrhea while on the ketogenic diet. It is important to drink plenty of fluids to compensate for these effects. It is also important to consume plenty of salt. Adding extra salt to your meals can help offset the effects of the keto diet on your mineral balance. Taking a mineral supplement to help offset any changes in your water balance is also a good idea.
Get a lot of rest:
Some people may become lethargic in their limbs while on the ketogenic diet. Getting a lot of rest during the first week of the keto diet is a good idea. Taking easy exercises is also a good idea during this time. It is important to avoid eating too much protein during this time. Overeating protein will take your body out of ketosis.
Avoid consuming too much sugar:
It is a good idea to avoid consuming too much sugar while on the keto diet. Sweets, fruit juices, soft drinks, cakes, and other sugary foods can contribute to weight gain and obesity. If you are on a restrictive diet or if you are on insulin or injectable medications, think twice about starting the keto diet.
Avoid dairy products and processed vegetable oils:
If you are on the keto diet for weight loss, avoiding dairy products and processed vegetable oils is a good idea. It will help if you opt for grass-fed butter and unprocessed dairy. Also, consider adding a few MCT oils to your meals to boost your ketone levels.
You can also find many ketogenic diet meal plans online and on apps. Often, these plans include vegetarian options. It would help if you also considered talking to your doctor to determine your nutritional needs.
Include a variety of low-carb vegetables:
While many ketogenic meals are focused on meat and animal products, it is also important to include a variety of low-carb vegetables. These include green, red, and cruciferous vegetables. You should also avoid starchy vegetables. Starches are derived from cereals, pasta, and wheat-based products.