According to several studies, drinking coffee can be good for your health. It can help protect your heart, raise HDL cholesterol, fight oxidative stress, and even prevent lung cancer. But, if you have digestive problems, consider other ways to get the benefits of coffee. Try this link to buy the best coffee machines in Dubai online.
Caffeine doesn’t cause heart disease
Caffeine is one of the most studied dietary components, and its effect on the heart is a subject of much debate. Despite its reputation for promoting heart palpitations, no conclusive evidence supports the claim that caffeine causes cardiovascular disease. While caffeine does raise blood pressure in some individuals, this effect is relatively small and will eventually go away with continued intake. However, studies have shown that caffeine has several beneficial effects on the heart, including lowering the risk of coronary heart disease, stroke, and type 2 diabetes.
One reason caffeine can lower heart risk is that it inhibits the action of adenosine receptors in circulation. These receptors cause the arteries to dilate, thus increasing blood flow. This effect is caused by caffeine blocking adenosine receptors (A2a and A2b).
It fights oxidative stress
Antioxidants are the best way to fight free radicals, and coffee is one of the most abundant foods that contain antioxidants. Antioxidants can help protect the body from various diseases, including cancer and neurodegenerative diseases. Antioxidants are found in coffee, fruits, and vegetables. Coffee contains more antioxidants than any other food or beverage.
Coffee contains between 200 and 550 milligrams of antioxidants per cup. Its polyphenols help neutralize free radicals and may protect against cardiovascular disease, type 2 diabetes, and even cancer. It’s best to drink light roast coffee for higher polyphenols and choose organic coffee beans. However, when it comes to antioxidant-rich foods and beverages, it’s best to consume them in moderation.
It may prevent lung cancer
Recent research suggests that coffee and black tea consumption may lower the risk of lung cancer. The findings come from a large population-based case-control study in Dubai. The researchers studied coffee and tea consumption among people in various age groups and sexes and considered the smoking status and histologic subtypes.