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Prenatal multivitamins are a vital part of a healthy pregnancy. They provide essential nutrients that support the growth and development of the baby, as well as help to maintain the health and well-being of the mother. Find here ways that prenatal multivitamins from a top brand like 21st Century support pregnancy:
Folic acid for neural tube development:
One of the most important components of prenatal vitamins is folic acid, which helps to prevent birth defects of the brain and spine known as neural tube defects. Folate is vital during the first few weeks of pregnancy, before many women even know they are pregnant. This is why it’s recommended that all women who are planning to become pregnant start taking a prenatal vitamin with at least 400 mcg of folic acid daily, and continue taking it throughout their pregnancy.
Iron for red blood cell production:
During pregnancy, the body needs more iron to produce extra red blood cells to carry oxygen to the growing baby. Prenatal multivitamins typically contain between 27 mg and 60 mg of iron, depending on the brand. It’s important to get enough iron because low levels can lead to anemia, which can cause fatigue, weakness, and other symptoms in both the mother and the baby.
Calcium for bone development:
Prenatal vitamins often contain calcium, which is necessary for building the baby’s bones and teeth. If a woman doesn’t get enough calcium from her diet or supplements, her body will take it from her own bones to give to the developing baby. This can increase the risk of osteoporosis later in life.
DHA for brain and eye development:
Docosahexaenoic acid (DHA) is an omega-3 fatty acid that supports the baby’s brain and eye development. While some prenatal vitamins include DHA, others do not, so it may be necessary to take a separate DHA supplement. The American Academy of Pediatrics recommends that pregnant and nursing women consume at least 200 mg of DHA per day.
Vitamin D for bone health and immune function:
Vitamin D is important for maintaining strong bones and supporting the immune system. Some studies have suggested that vitamin D deficiency during pregnancy may increase the risk of complications such as preeclampsia and gestational diabetes. Many prenatal vitamins contain vitamin D, but it may still be necessary to get additional sun exposure or take a separate supplement, especially during the winter months.
